I SLOW DOWN AND AM CALM. I SIT VERY STILL. I TAKE DEEP BREATHS, RELAX AND CHILL.
Yeti’s story reminds children to slow down and be mindful of the world around them. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety.

Take little ones on a Mindfulness journey with their best friend Yeti! 

This interactive routine promotes:

  • Mindfulness
  • Mind-body connection
  • Anxiety reduction
  • Concentration
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